What people are saying

  • "I had a hard time letting go of my boyfriend. even after discovering he was seeing someone else. I was so devoted to him that I accepted everything and in the process I lose my senses. But HmH changed it all. Thanks to their help I found strenght to let him go. They kept sending me morning mantra's to repeat daily, texted me and supported me so I could learn to set boundaries and they made me realise I deserve better. I let go of that manchild and I feel so much better now. Thank you all so much!"

    Lyra W.

  • "In my family going to therapy as a man is seen weak. That's why I never went before but when I got my own kids, I realised how much trauma I was carrying around and I started outing it on my kids. This became a huge problem, so my wife tried different things for us to cope with it. It didn't work out until she found HmH. Their book really helped me put things in perspective and helped me face my issues. I'm going to therapy now and I don't feel ashamed."

    Thomas

  • "The exercises in the panic attack journal were really helpful. They kept me busy when my head was filled with negative thoughts and distracted me from the problem. On top of that, Lajea was there to talk with me when I experienced an attack, making sure I didn't feel alone. I'm so grateful for their support!"

    Bunny

  • "I've always struggled with anxiety and hurted myself a lot but I never knew how to handle it. When I found this website, one of the exercises they suggested was the mirror tactic. Honestly it felt super awkward to talk to myself in the mirror. Like who does that? But they made sure I tried and I did. The first couple times was weird, I had to say positive things to myself and I didn't even know what to say. Normally I curse at myself and feel bad, but this time I had to be positive. After I found myself looking in the mirror, I realised I kept hurting myself. I wanted to take back control over my thoughts and not be like this anymore. It didn't change fast, but the more I did it, the more I felt like it was going to be better. I'm still hurting, but every day I'm doing better thanks to them.

    Anonymous

  • "I didn't know a book could feel like hug. It's sad but also really nice that someone understands what I am going through right now."

    Christine

  • "To be honest, I don't believe yet that I deserve happiness, but working through this journal gives me the strenght to find my beliefs again."

    J.J

  • "The templates inside of the journal are so fun to work with, I didn't know math could be distracting!"

    Anonymous

  • "I was scared to write down my inner demons because I didn't wanna go through what I've been through again, but it really puts things in perspective. I'm glad you guys told me to go through with it. Thank you! "

    Michel

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