Counterattack 

your panic attack 

You're here for a reason

Just like we did, you are probably struggling with either panic attacks, anxiety or depression, or maybe even all of them at the same time. You feel stuck in life, wanting to end it or think you deserve all the bad stuff that is going on in your life. That is not true! You are deserving of so much better and you will overcome this!

Find peace, strength, and freedom from anxiety, panic, and depression

Imagine waking up in the morning without the weight of anxiety pressing down on your chest. Imagine living a life where fear doesn’t dictate your choices, where panic doesn’t strike without warning, and where the fog of depression no longer dulls your days. You don’t have to be trapped in this cycle forever. Healing is possible. And it begins here.

This course is more than just a collection of techniques—it’s a journey of self-discovery, emotional resilience, and true inner peace. Whether you struggle with panic attacks, general anxiety, or the heaviness of depression, this program will guide you step by step toward lasting relief. You’ll uncover the root causes of your struggles, develop powerful coping strategies, and rebuild a sense of confidence, clarity, and emotional stability.

This is not about forcing yourself to “think positive” or pushing your feelings aside. It’s about understanding yourself on a deeper level, rewiring negative patterns, and creating a life where you feel safe, strong, and free.

You will learn

How to break free from anxiety and panic – Understand why anxiety takes hold, how panic attacks work, and how to regain control when fear strikes.

  • The connection between Mind, Body, and Emotions – Explore how your thoughts, nervous system and past experiences shape your mental state—and how to shift them.

  • Effective strategies for emotional balance – Develop powerful tools to calm your mind, soothe your body, and confidently navigate overwhelming emotions.

  • Healing through journaling and self-reflection – Unlock the power of writing to release fears, reframe negative beliefs, and reconnect with your true self.

  • The role of trauma and healing past wounds – Identify unresolved experiences that contribute to anxiety and depression and learn how to move forward with strength.

  • Resilience, growth, and moving toward a panic-free life – Build a mindset that supports lasting peace, stability, and emotional well-being.

This isn’t just theory. Every step of the way, you’ll have practical exercises, reflective prompts, and real-world strategies to help you integrate these lessons into your daily life. You’ll learn not just how to manage anxiety and depression—but how to truly overcome them.

Who is this course for?

This course is for anyone who feels trapped by their emotions and is searching for a way out. If you’ve ever found yourself avoiding situations because of anxiety, struggling with constant worry, or feeling weighed down by depression, this journey is for you.

Whether you experience sudden panic attacks, persistent anxiety, or deep emotional lows, this course will help you understand yourself, heal from within, and regain control over your life. No matter where you are right now, change is possible—and you don’t have to do it alone.

What makes this course different?

Unlike generic self-help advice or quick-fix techniques, this course is built around real transformation. It’s not about suppressing your emotions or pretending everything is fine. It’s about understanding, processing, and reshaping your relationship with anxiety and depression at its core.

This course is designed to be:

  • Structured yet flexible – Move at your own pace and revisit lessons whenever you need them.

  • Deep and transformative – Go beyond surface-level strategies and truly shift your mindset and emotions.

  • Practical and actionable – Every lesson includes exercises and real-world applications that create lasting change.

  • Empowering and supportive – You’re not just learning—you’re actively healing and growing.

By the time you complete this journey, you’ll no longer feel powerless against your emotions. You’ll have the tools, mindset, and resilience to navigate life’s challenges with confidence and calm.

Your future starts here

Imagine a life where you feel calm instead of anxious, strong instead of fearful, and hopeful instead of lost. A life where you are in control, where your mind feels clear, and where peace is not just something you long for—it’s something you live.

This course is your opportunity to break free from the cycle of anxiety, panic, and depression. To step into a future where you feel at peace with yourself and your emotions. The journey starts now.

Are you ready?

220 pages of information and self-help stuff?

Over 300+ templates and exercises you can work through

A private community that can provide help, support and information

Everyone heals at their own pace, don’t feel sad if yours take longer than you imagined

Your investment in healing and freedom

For $349.99, you gain lifetime access to a course that can completely transform your relationship with anxiety, panic, and depression.

Think about how much anxiety and emotional struggles have already cost you—missed opportunities, sleepless nights, the constant battle with fear and uncertainty. Now imagine what it would be like to finally feel at peace, in control, and free.

This is not just another expense—it’s an investment in your mental well-being, your future, and your happiness.

What’s included?

✔ Full access to all course lessons – A structured journey designed for deep healing
✔ Guided journaling exercises – Unlock self-awareness and emotional clarity
✔ Practical tools for real-world relief – Techniques you can use anytime, anywhere
✔ A flexible, self-paced format – Move through the course at your own speed
✔ Lifetime access – Revisit lessons whenever you need support

Is this worth it?

The question isn’t "Can I afford this?"—the real question is "Can I afford to stay stuck?" Consider how much you might spend on therapy, books, or short-term solutions that don’t get to the root of the problem. This course is designed to provide lasting change—helping you build resilience, regain confidence, and free yourself from the cycle of anxiety and depression.

Start healing

Start healing

Get this journal today!

Reviews

  • "I had a hard time letting go of my boyfriend. even after discovering he was seeing someone else. I was so devoted to him that I accepted everything and in the process I lose my senses. But HmH changed it all. Thanks to their help I found strenght to let him go. They kept sending me morning mantra's to repeat daily, texted me and supported me so I could learn to set boundaries and they made me realise I deserve better. I let go of that manchild and I feel so much better now. Thank you all so much!"

    Lyra W.

  • "In my family going to therapy as a man is seen weak. That's why I never went before but when I got my own kids, I realised how much trauma I was carrying around and I started outing it on my kids. This became a huge problem, so my wife tried different things for us to cope with it. It didn't work out until she found HmH. Their book really helped me put things in perspective and helped me face my issues. I'm going to therapy now and I don't feel ashamed."

    Thomas

  • "The exercises in the panic attack journal were really helpful. They kept me busy when my head was filled with negative thoughts and distracted me from the problem. On top of that, Lajea was there to talk with me when I experienced an attack, making sure I didn't feel alone. I'm so grateful for their support!"

    Bunny

  • "I've always struggled with anxiety and hurted myself a lot but I never knew how to handle it. When I found this website, one of the exercises they suggested was the mirror tactic. Honestly it felt super awkward to talk to myself in the mirror. Like who does that? But they made sure I tried and I did. The first couple times was weird, I had to say positive things to myself and I didn't even know what to say. Normally I curse at myself and feel bad, but this time I had to be positive. After I found myself looking in the mirror, I realised I kept hurting myself. I wanted to take back control over my thoughts and not be like this anymore. It didn't change fast, but the more I did it, the more I felt like it was going to be better. I'm still hurting, but every day I'm doing better thanks to them.

    Anonymous

  • "I didn't know a book could feel like hug. It's sad but also really nice that someone understands what I am going through right now."

    Christine

  • "To be honest, I don't believe yet that I deserve happiness, but working through this journal gives me the strenght to find my beliefs again."

    J.J

  • "The templates inside of the journal are so fun to work with, I didn't know math could be distracting!"

    Anonymous

  • "I was scared to write down my inner demons because I didn't wanna go through what I've been through again, but it really puts things in perspective. I'm glad you guys told me to go through with it. Thank you! "

    Michel

Get paid while healing

If you are considering buying this journal but find it too expensive, you can also combine it with your Online Business. Did you know you can start them together? This way, you can heal and get paid for it!

  • The journal costs $349,99.

    • You can earn 15% for the first 5 sales, which lead to $262,49

    • After 5 sales you can earn 25%, so it technically takes your 6 sales to earn the investment back

    • But you can earn up to 50% per sale if you are tier 4, which gives you plenty of money to save or spend

  • You always have a business mentor with you to guide you through the process and the journey, but you can decide for yourself how much help you want or need. Next to that, there is an option to get the Business starters handbook of HmH as well to give you a bit of a head start for your Online business.

  • This is completely optional! You can decide for yourself if you want to use all our information to get your first sale quicker or choose to star your business from scratch by yourself!