{"product_id":"panic-attack-guide-workbook","title":"Counterattack your Panic Attack","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eHaving a panic attack is overwhelming enough. Trying to make sense of twenty different articles, coping techniques and pieces of advice at the same time usually doesn’t make it any easier.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003ePanic Attack Guide \u0026amp; Workbook\u003c\/strong\u003e brings that information together in one practical, 236-page resource.\u003c\/p\u003e\n\u003cp\u003eIt helps you understand what a panic attack is, what may be happening in your body and mind and why it can feel so intense. But understanding it is only part of it. The guide also gives you practical tools, grounding exercises and worksheets you can actually try for yourself.\u003c\/p\u003e\n\u003cp\u003eNot every technique works for every person. That’s kind of the point.\u003c\/p\u003e\n\u003cp\u003eYou can work through the guide at your own pace, experiment with different coping strategies and keep the things that feel useful to you. Some pages are there to explain. Others ask you to stop, reflect, write something down or try something.\u003c\/p\u003e\n\u003cp\u003eYou’ll find topics and resources including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eclear explanations about panic attacks and panic symptoms\u003c\/li\u003e\n\u003cli\u003epractical coping techniques\u003c\/li\u003e\n\u003cli\u003egrounding exercises\u003c\/li\u003e\n\u003cli\u003eguided worksheets and exercises\u003c\/li\u003e\n\u003cli\u003espace to recognise patterns and reflect on your experiences\u003c\/li\u003e\n\u003cli\u003etools you can return to when you need them\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis isn’t a promise that a workbook will magically make your panic attacks disappear. \u003cstrong\u003eHealing Mental Health doesn’t work like that.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt’s a place to understand a little more about what’s happening, collect tools that might help and figure out what works for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital guide \u0026amp; workbook · 236 pages · Designed to be used at your own pace\u003c\/strong\u003e\u003c\/p\u003e","brand":"Healing mental Health","offers":[{"title":"Default Title","offer_id":59176774631758,"sku":null,"price":129.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/2778\/9646\/files\/Counterattack_your_panic_attack_book_3.png?v=1773512192","url":"https:\/\/healing-mental-health.com\/products\/panic-attack-guide-workbook","provider":"Healing mental Health","version":"1.0","type":"link"}